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Don't Be A Lazy Vegetarian
We've all been there. We've just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal. But choosing a refined or enriched carbohydrate over the beneficial carbohydrates that a solid, well-balanced vegetarian diet offers defeats the purpose of your decision to live a vegetarian lifestyle, and that's for optimal health. Consuming refined carbohydrates presents different hazards to your health.

Miso Soup with Tofu and Mushrooms
4 cups dashi 1/2 cup sliced shiitake mushrooms 4 tablespoons red miso 10 ounces tofu, cut into 1/2-inch cubes Chopped green onions, for garnish

Vegetarian Cookbooks
Many people adopt a vegetarian lifestyle for health, ethical or religious reasons. Vegetarians avoid all meat products, such as beef, fish, and poultry. Many Vegetarians also avoid cooking with animal byproducts such as honey.

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